Yoga & Mindfulness: Ignite Your Journey of Inner Transformation
Discover the profound essence of yoga and unlock its transformative potential by joining our invigorating yoga sessions to master basic yoga skills with instructors, tailored to all basic levels. Synchronize breath with motion for inner tranquility and harmony, Experience holistic benefits nurturing physical, mental, and emotional well-being. Ground yourself in the present moment and foster introspection. Gain practical wisdom for resilience and balance and Nourish body and soul for profound satisfaction and vitality.
Become part of our vibrant yoga community, where participants acclaim the therapeutic and empowering nature of our sessions, igniting a renewed passion for holistic well-being and personal growth Embark on your journey towards a more vibrant, interconnected lifestyle by signing up for our transformative yoga community today. Embrace the magic of yoga and let it illuminate your path to profound wellness and fulfillment.
Wellbeing Walk: Rejuvenate and Connect
Join us every Wednesday for our Wellbeing Walk, supported by Sports England. These walks offer scenic strolls through serene landscapes, promoting physical well-being and social connection. Enjoy scenic strolls through picturesque trails, practice mindfulness for inner reflection, and foster community bonding with fellow walkers, Joining us in one of our walks, Councillor Fozia Mubashar of Radford Ward participated, highlighting the importance of community engagement and well-being. Benefits of Women's Wellbeing Walks include prioritizing mental and emotional well-being and offering solace, inspiration, and empowerment with each step. Regular participation can improve mood, reduce stress, and increase overall sense of well-being.
Come Along and Experience the transformative power of Women's Wellbeing Walks. Sign up now for a journey of self-discovery, connection, and improved health. Let's walk towards a brighter future together.
Plant to plate : Gardening sessions
Learn essential gardening skills, from soil preparation to harvesting, and gain valuable insights into sustainable living. After harvesting, our culinary experts will help you transform fresh produce into delicious, wholesome meals. These sessions offer more than just gardening and cooking; they provide a chance to connect with nature, develop practical skills, and enjoy the satisfaction of eating homegrown food. Participants have loved the therapeutic and rewarding experience, finding a newfound enthusiasm for both gardening and cooking. Celebrate the magic of homegrown produce and nourish your body and soul. Sign up Here now and start your journey towards a healthier, more connected lifestyle!
Kiddies Thursdays: Creative and Connected
Every Thursdays, children from local schools and communities gather to participate in a range of creative activities including clay games, coloring, and painting. The workshops were designed to nurture creativity and imagination in a fun, supportive environment, Each session is filled with laughter and joy as the children explored different artistic techniques and created their masterpieces. The clay games allowed them to get hands-on and messy, shaping and molding their ideas into tangible forms. The coloring sessions provided a relaxing and meditative activity, while the painting allowed for bold expressions of their vibrant imaginations. These activities not only fostered artistic skills but also helped in developing fine motor skills and boosting self-confidence among the children. Parents and guardians are always thrilled to see their kids' artwork and the happiness on their faces after each session.
Family Fun Day: Creative and Connected
Family Fun Day sessions are designed to bring families together and create lasting memories, Enjoy a variety of activities, including clay workshops where you can unleash your creativity with hands-on clay modeling sessions suitable for all ages, and board games to engage in friendly competition with a range of classic and modern board games. Refreshments were available throughout the day, offering delicious snacks and drinks to provide energy for all the fun activities. Discover more surprises and interactive experiences designed to entertain and delight the whole family. These enriching experiences offer a chance to bond with loved ones, develop new skills, and enjoy a day of relaxation and enjoyment. Participants have loved the inclusive and joyful atmosphere, finding a renewed sense of connection and togetherness. Celebrate family and community with us.
Peak District Hiking Trips, September 2023
In September 2023, with funding from Nottingham City Council we took just under 50 asylum seekers from 4 different hotels which are operated by the Home Office, to Matlock to participate in hikes around Lover's Walk and High Tor. These hikes were over 5 miles long and we climbed up to 950 feet above sea level. The sessions were a real challenge and left everybody with amazing memories, a sense of accomplishment, heightened social connectedness and a sense of wellbeing. Hiking is a good exercise which has excellent physical and psychological health and wellbeing outcomes, and is suitable for a broad range of ability and fitness levels The service users enjoyed the sessions so much, that they have requested monthly hikes moving forwards - something which we are keen to receive funding to provide to them, free of charge.
